On a campus where unhealthy food is rather abundant, exercise is not mandatory, sleepless nights are quite often the norm and exam stress builds up, you might think that healthy living is truly impossible.
Not at all: healthy living in college and on the campus is just as possible as anywhere else and at any other time, if not even cheaper!
After all, it’s in fact just about the only time when you have access to a gym for free, so why not take advantage of it? Living a healthy life in college, as at any other time, is all about knowing and applying the basics: eat healthy, exercise frequently, get enough sleep, reduce stress.
Eat Healthy
Eating healthy can be easier than you might think. There is no need for detailed plans and counting of calories, it is enough to follow a few simple rules:
1. Start your every day by having breakfast. Healthiest for breakfast are whole-grain cereals or even a bagel with some cheese or jam, but avoid bacon, muffins and eggs.
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With all the stories that you hear about sleepless nights, stress before exams and even infamous weight gains, college life might sound the very opposite of healthy living. The good news is that it doesn’t have to be that way: healthy living in college is entirely possible.
The even better news is that healthy living in college is possible while still having fun, making friends and studying hard. It’s just about making healthy living choices part of your each activity rather than a separate topic by itself.
Don’t approach healthy eating and exercise as chores or deprivations, unless you really want them to feel that way. Instead, go for the fun activities of making friends and hanging out with them, but with a (very healthy) twist. Cooking for friends, meeting for jogging rather than for lunch, studying together and even being the designated driver for the evenings out are just some ways to healthy and fun living in college.
Cooking for Friends
People tend to like those that cook for them and even better those with whom they cook and share the meal afterwards. Get yourself some basic pots, utensils and healthy ingredients, a few easy recipes and invite people over for a cooking party rather than a drinking party. If you are not really good at cooking, don’t worry: fellow students are among the least demanding people when it comes to freshly cooked food and any cooking mistakes are likely to just add to the fun.
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Giving in to distractions from studying is in fact just a form of procrastination as any other. Instead of doing what you should do (studying), you do all kind of other things, from looking out the window at every five minutes or so to checking your email, sending messages, chatting, browsing the web or playing games.
The good news however is the fact that distractions, just like any other form of procrastination, can be used to your benefit. How to do that? First of all by understanding why you get distracted in the first place and then by choosing the good distractions over the bad ones.
Why Do You Get Distracted?
The most common view is that distractions from studying simply happen because something catches your eye, an expected noise breaks your concentration or a sudden urge to check your email overpowers you.
However, unless your study environment is entirely unsuited for studying (and then you should just change it), such distractions are in fact caused by either a need to take a break or the very simple fact that what you have to do is rather difficult and not entirely enjoyable. Both those underlying reasons for distraction can be used to your advantage, once you take the time to understand which one applies.
If you get distracted simply because the task is difficult or you don’t find it enjoyable at all, there are a few solutions to try: break down the task into several smaller, more manageable parts; set yourself a treat for when you actually do the task (or each of the parts); finally, start working on something even less enjoyable (you will be surprised how compelled you might be to return to studying).
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Distractions from studying have such a bad rep that many students try to find a study place that is as close as possible to allowing only studying and nothing else.
Libraries are a good example in this sense: in a library you are supposed to be more focused on studying because of a lack of any distractions. But is it really true that you never get distracted from studying in a library?
Not really, as anything can be a trigger for your mind to start wandering far from what you are trying to study: a door opening, another person turning the page, or even a flower in a pot can become distractions as you find yourself wasting your time looking at them and breaking your concentration. This often happens because distractions from studying are in fact signs that you actually need a break.
Instead of fighting distractions off entirely (and losing the battle most of the times), it’s far better to take the lead and choose the distractions that actually make you smarter. Quite surprisingly for some, distractions that make you smarter actually exist and are even quite enjoyable, including for instance social media and video games.
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Our project is still quite young, but we hope that during 2011 we have brought maximum enjoyment, inspiration, and good advice to our blog readers, fans and followers!
We devote a full-time position (and more) to searching for the newest and most eye-popping web content for the pleasure of our online community.
This might seem as though it is hardly a job at all. However, to tell you the truth, it is actually a challenge! Sitting day after day and exploring the Internet eventually can become exhausting.
Nevertheless, we love what we do, because all those Facebook likes, tweets, and comments really show that you guys dig what we’re doing. Isn’t it better for us to spend all that time on the web looking for fun stuff, than for you to take time away from your studies?
We are also working on some exciting new contests and promotions. If you missed out on those that we featured this last year on our Facebook page, well, that is a darn shame.
We will make sure that you have plenty of opportunities to catch up in the coming year!
What do we wish for you as 2012 dawns? Good grades? Nah, that’s too banal! We wish that your dearest desires come true. We hope that you are astonished by the possibilities that open before you. We believe that you can achieve almost anything if you set your mind to it!
Good luck, have a great year, stay awesome and don’t forget to visit us often for even more awesomeness!
Happy Holidays!
Fix of Awesome staff
